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Mindfulness & Meditation
Meditation styles, guided practice, and mental performance links.
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Why Mudita Is a Therapist's Superpower
4+ hour, 30+ min ago (212+ words) Posted September 14, 2026 | Reviewed by Devon Frye In addition, many people subconsciously and consciously perceive the world as a zero-sum game, a finite pie that means if someone else takes a slice then there's one less for them. We're all familiar…...
Mindful Mondays: It's okay to not be okay all the time
3+ hour, 47+ min ago (23+ words) WCYB Mindful Mondays: It's okay to not be okay all the time...
Inspiring Conversations with Radiance Thompson of Radiance Thompson Energy Healing and Spiritual Coaching Services
2+ hour, 26+ min ago (1851+ words) Today we’d like to introduce you to Radiance Thompson. Hi Radiance, it’s an honor to have you on the platform. Thanks for taking the time to share your story with us – to start maybe you can share some of your…...
Is overthinking keeping you up at night? Try these 6 techniques to quiet your mind
1+ week, 1+ day ago (395+ words) These six gentle techniques can help you step back from the mental noise and return your attention to the present....
Turning Down The Temperature On Anger
23+ min ago (31+ words) Being Slow To Anger Is Crucial In A World Where Everyone’s Opinion “Matters” In the Book of Proverbs, King Solomon repeatedly emphasizes the value of …...
Find yourself: The mind, the body, the soul.
1+ hour ago (34+ words) What do people need to access mental health support? The short answer most assume is insurance or a mental health professional. Though this may be true …...
Ya Tuhan, Kasihan Sekali.
58+ min ago (29+ words) – Ya Tuhan, Kasihan Sekali. Kasihan sekali diriku. Tak ada yang dapat kubanggakan dari diri ini. Aku hanyalah kumpulan kekurangan yang tak kunjung selesai, sosok yang sering merasa hadirnya lebih …...
Why Negative Thoughts Get Stuck
2+ week, 18+ hour ago (504+ words) Posted August 31, 2026 | Reviewed by Abigail Fagan Negative interpretations of ambiguous situations, as in this example, are common and relevant for people’s mental health. What is particularly important for mental health is not simply whether a negative interpretation enters people’s minds…...
All I Needed to Do Was Take It Slow
12+ hour, 9+ min ago (46+ words) Some feelings are better unexplained I promised myself that I would write an article every day. That promise had me worried today. As I write this, it's already …...
THE DOWNWARD SPIRAL: INSIGHT #023 Psychology of Everyday Life
15+ hour, 45+ min ago (32+ words) THE BIRD AT MY KITCHEN WINDOW As a psychologist who loves watching birds, I often find myself noticing their movements. One day, as …...